Michelle Obama has the best arms. Her arms have great muscle tone, they aren't too bulky, and they still look femine. Perfect.
Madonna has gone too far with the exercising. Look at her guns! I think she looks positively gristly. I want to sit her down and force feed her cheesecake until she starts looking softer and more feminine.
Lisa Aukland (Female Bodybuilder) might just have the scariest arms/physique of all. Gulp. But, body building is her chosen profession, so I won't really hold it against her. And I wouldn't dare challenge her to an arm wrestling contest.
I have had this Kathy Smith - Timesaver Lift Weights to Lose Weight DVD for years, and when I actually bother to DO THE WORKOUT, I get excellent results. I started back on it again this weekend and am trying to refrain from checking the mirror for visible improvements. I am rather impatient.
I recently saw these tips for getting First Lady-style arms in case you are interested: Get Michelle Obama's Sexy Sculpted Arms in 5 minutes a day. I will be giving this a try, too.